8 of the Best Anti-Cancer Foods. It’s Time to Start Adding them to Your Diet

Too much red and processed meat, alcohol, refined carbs, fried foods, and sugar can increase cancer risk. Likewise, a sedentary lifestyle and not eating enough phytochemical-rich foods can contribute to cancer development. While no food directly fights cancer, some provide nutrients that help the body prevent it. These “anti-cancer foods” are mostly plants rich in phytochemicals, compounds that help reduce the risk of chronic diseases, including cancer.